Train, train, train! There are ways to optimize ones work outs. I’m currently putting time in to optimize my everyday to get better at spearing/diving/seamanship. I do simple things like, rowing, lat’ work and back and shoulder work. My next objective is to challenge my sea legs while on land, after that it’s building the strength that pulls along the ulna bone and wrapping the wrist with muscle…
…Thai boxing is in my routine for getting right for running A.R. while seamanship is crucial in the success of Aqua Rodeo I have plans to put work into knot tying…
…the next part is health. The important part is enjoying my health decisions by finding the why I chose to do things for my mental and physical health…
